The Best Breakfast Menu For Diet. The morning breakfast was very important for those who want to lose weight. The breakfast menu is right can make you more energetic and full longer so does not eat haphazardly. A recent study showed that the breakfast menu containing foods high in protein tend to eat less fat and sugar in the afternoon and evening. It also can mae glucose and insulin levels more stable.
- Raspberries
A cup of raspberries delivers a Whopping 8 grams of fiber (that's more than double what's in a cup of strawberries and about the same amount in a cup of some types of beans). What's so great about all that fiber? Recent research in the Journal of Nutrition Suggests eating more fiber as a way to Prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 1/2 pounds of weight loss.
- Egg
Egg contain protein that is sufficiently high so as to make full longer so as to minimize the desire to snack during the day. This is because protein takes longer for the body to digest and make your mangas up fewer calories
Meat and chicken are also one source of high protein, but too heavy for breakfast. Therefore, it's strongly recommended breakfast egg as an energy source morning. You can consume eggs by boiling, made egg, scrambled eggs or omelets.
- Oatmeal
Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the Journal of Nutrition Reported that eating a breakfast made with "slow-release" carbohydrates such as oatmeal or bran cereal 4 hours before you exercise may help you burn fatter. How? Eating "slow-release" carbohydrates does not spike blood sugar as high as eating refined carbohydrates (think: white toast). In turn, insulin levels don't spike as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.
- Green Tea
Green tea has properties that can help shed fat. Additionally green tea also contains antioxidant polyphenols which can protect the body from cell damage due to 'attack free radicals. Drinking green tea without added sugar and cream to obtain maximum results.
- Milk
Milk has a high protein content and low in carbohydrates. You can drink milk full cream or low fat, depending on taste. But for those who have lactose intolerance or lack enzymes that can process the lactose in the milk, cow's milk should not be ating. You can choose other alternatives such as soy milk or almond milk.
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