This 7 day plan is a great way to cleanse your body of toxins, and celebrate your new, healthy lifestyle. By committing to clean eating now, you are making a statement about how important your health is and what you are willing to do maintain it. Plus, when you acknowledge that healthy eating is a way of life, and not just something you do on occasion or when the pounds creep back on, you're truly allowing yourself to a lifetime of good health. There is nothing wrong with an occasional treat, but try not spend an extended period of time indulging in unhealthy foods. Eating challenges are one of the best ways to refocus your commitment to health.
How do I get started?
The First Day MenuOn the first day should only consume the soup and fruits except bananas and drink don't use sugar. Read Food Fit For a Diet.
The Second Day Menu
In the morning I suggest to breakfast with crustless Vegetable Quiche and for lunch Hearty Vegetable and Bean Soup. For his dinner menu Herby Fresh Lemony Lentil Salad. If you want to nibble, I will give you a snack menu options, namely 12 Raw Almonds and 1 Orange. Don't forget to drink lots of water!
The Third Day Menu
The third day takes up the coalition of the menu the first day and second-day menu, but don't eat the baked potato and don't forget the soup
The Fourth Day Menu
In the morning, I suggest to breakfast with Egg & Spinach Individual Bowl and for lunch Superfood Savory Soup for his dinner menu of Mediterranean Quinoa Salad. If you want to nibble, I will give you a snack menu options, namely Sliced apple with 1 tablespoon natural almond or peanut butter. Don't forget to drink lots of water!
The Fifth Day Menu
The fifth day you should consume 10-20 ounces of beef and 6 fresh tomatoes and drink at least 8 glasses.
The Sixth Day Menu
Eating beef and vegetables, may eat your heart's content of beef and also eat green leafy vegetables
The Seventh Day Menu
Eat brown rice, then drink unsweetened fruit juice and don't forget to her soup. Read Juice for diet.
That Menu Loss Weight for 7 Days with a Detox Diet. and see also information about Healthy Diet Menu To Weight Loss In a Week
EmoticonEmoticon