Study after study demonstrates how incredibly good for you tea can be: teas have been known to prevent dental decay, arthritis, strokes and cardiovascular disease, and even cancer. Given all of the amazing health benefits that we've discovered are waiting for us in teas, it should be no surprise that they can play a powerful role in supporting weight loss. There are teas that speed up your digestion, reduce your bad cholesterol levels, and can actually help you shrink fat cells. With the guidance of Dr. Deepa Verma, we have selected 5 teas that caan assist you in achieving your weight loss goals.
Bilberry Tea
This tea can help balance sugar levels and reduce cravings especially for sweets.Green Tea
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-wweek study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds that the non-tea-drinking exercisers. Thank the compounds in green tea called catechins, flat belly crusaders that blast adipose tissue by triggering the release of fat from fat cells, and then speeding up the liver's capaciy for turning that fat into energy.Oolong Tea
Oolong has been proven to reduce cholesterol, and can assist in fat burning, "thus helping protect against obesity," Dr. Verma notes.Mint Tea
Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! While certains scents can trigger hunger (a trick Cinnabon figured out long ago), others can actually suppress your appetite. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month. (Although tea is relatively low in caffeine-about 25% of what a cup of coffe delivers-decaffeinated varieties are great to have on hand for a soothing bedtime treat.) Consider also adding a few drops of peppermint oil to your pillow or burning a mintly candle to fill the room with slimming smells. That trick is one of our essential 5 Ways To Lose Weight While You Sleep.Rooibos Tea
Rooibos tea is made from the leaves of the "red bush" plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavonoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metaboic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometime the kettle can be as effective as the kettlebell.see also information about 5 Ways To Lose Weight While You Sleep
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