Also, you should know that the FDA has cracked down on some weight loss supplements that had pescription drugs in them that were not noted on the label. You can't always tell what you're getting.
The FDA does regulate dietary supplements, but it treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don't have to show their products are safe or effective before selling them on the market.
There are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.
They tend to work via one or more of these mechanism.
Here are some common ingredients found in over the counter supplements and herbal remedies for weight loss
Chitosan
Read about the origins of chitosan and it sounds pretty gross. Chitosan is a fiber that comes from chitin, which is the main component in the shells (or exoskeletons, for you scientific types) of insects and crustaceans. Recommended by wholistic practitioners to lower cholesterol, chitosan has also been promoted as a type of dietary fiber that may help reduce the absorption of fat.Hydroxycut
Hydroxycut has been around for more than a decade,and is currently one of the most popular weight loss supplements in the world.There are several different types, but the most common one is simply called "Hydroxycut."
How it works: It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts.
Effectiveness: One study showed that it caused 21 lbs (9.5 kg) of weight loss over a 3 month period.
Side effects: If you are caffeine sensitive, you may experience anxiety, jitteriness, tremors, nausea, diarrhea and irritability
Beta Glucan
A concentrated soluble fiber derived from yeasts, mushrooms, and algae, beta glucans come in many forms but all have the effect of lowering cholesterol with the additional benefits of weight loss and helping control diabetes.Green Tea Extract
It supposedly works by:Curbing appetite
raising calorie and fat metabolism
The Natural Medicines Comprehensive Database says there is not enough evidence to rate the effectiveness of green tea for weight loss.
Side effects of green tea etract, especially when consumed in high amounts, include:
Nausea, Vomiting, Bloating, Gas, Diarrhea, Dizziness, Insomnia, Agitation.
Mango Seed Fiber
Fiber from the seeds of the African mango tree is a traditional African weight loss remedy that's finding new popularity either alone or combined with other dietary supplements. It's most commonly used in Africa as a naural antibiotic and pain reliever. It's currently being studied for weight loss, diabetes and cholesterol reduction.If there's Weight Loss Supplement that's worked for you, please share. No marketing though, please.
see also information about 5 Ways Quick Weight Loss With Detox Diet
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