These 10 Diet Tips Aren't Always Easy To Stick To, But They've Worked For Us.
Put away the (food) scale.Portion control isn't about measuring; it's about ordering two appetizers instead of an entree and cutting back on bread if you have pasta.
Write down what you eat for one week and you will lose weight.
Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don't. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference.
Swap your go-to order.
I used to eat out at restaurant up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I've lost 20 pounds in one month.
Add 10 percent to a number of daily calories you think you're eating.
If you think you're consuming 1,700 calories a day and don't understand why you're not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.
Stash Fruit
Keep fruit at work. It helps during the I need Chocolate part of the afternoon.
Skip the salty aisle.
I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it. That inconvenience usually made me ignore my cravings.
After breakfast, stick to water.
At breakfast, go ahead and drink orang juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That's nearly 90,000 calories a year or 25 pounds! And research shows that despite the calories, sugary drinks don't trigger a sense of fullness the way that food does.
Shake chocolate.
When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. If I'm ravenous, I add the water, and it fills me up so I don't eat something high-calorie instead.
Have a 300 calorie breakfast.
I used to skip breakfast, but now I never go without. I always eat about 300 calories of a healthy mix of protein and whole grains. My go to meal: a sandwich with natural peanut butter and apple butter. It keeps my hunger down so I snack less throughout the day. In a little over a year, I've shed 65 pounds.
Walk five minutes for at least every two hours.
Stuck at a desk all day? A brisk five minute walk every two hours will parlay into an extra 20 minute walk by the end of the day. And getting a break will make you less likely to reach for snacks out of antsiness.
That 10 easy tips for fast weight loss. If this article useful please share this article so that others know. And don't Forget to subscribe to our blog in order to get the latest news from our news.
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