Smoke can cause health problems in your body. If you re a smoker good you try to quit your bad habit is. Many smokers are pessimistic that he never managed to quit smoking even though there is a quick way to quit smoking. Therefore, the mindset of someone who says that it is difficult to stop smoking need to be eliminated immediately. How do I and tips for those of you who have been very anxious to stop your smoking habits during this time?
Here are some Easy ways to quit smoking:
- The Intention
For someone who is already addicted to cigarettes, stop smoking it will be very difficult. Although only 15 minutes, is sure to be difficult. But that does not mean you can not quit smoking, there is nothing impossible in this world. The first step you should do if you decide to quit smoking that strengthens your will and determination to quit smoking. - Change Your Mindset
This mindset needs to be changed. Many say that quitting smoking is difficult. Try to imagine when you eat rice. Suddenly the rice fallout lizard droppings from the roof of your home. What would you do? Eating dung? Iih impossible. Obviously you will immediately and spontaneously stop eating you and even you will stop eating immediately. And maybe before our very hungry but because there is dirt lizard, your stomach instantly even so satiety and appetite for food. This is the mindset. Keep in mind that you must be able to stop smoking. Se the people around you that they have never smoked. Do they die if you don't smoke? The answr is no. So, implanted immediately into your mind that you can quit smoking. Look for information about the dangers of smoking. That smoking can cause asthma, lung cancer and other negative effects that would harm your body - Ask for help from friends and family
Publish your desire to stop smoking to family and friends. Get support from family and close firend to quit smoking, ask them to remind the dangers of smoking to health each time your desire to smoke comes again. And ask the family and friends who are addicte to cigarettes to not smoke in front of you or leave cigarettes in front of you. This could be one of the goo start for a surefire way to stop smoking. In addition it will strengthen your resolve to quit smoking as much support comes from people that you love like family and your closest friends. - Do Not Try Not To Think About Smoking
It does not work. If I say: "Do not think about a brick wall, what are you thinking about? Just make sure that whenever you are thinking about it, you're not thinking: "Iwant a cigarette but I can not have one" but instead: "Is not is marvelous: I do not need to smoke anymore and I do not want to smoke anymore. Yippee, I'm a non-smoker! "Then you can think about it all you like and you'll still be happy. - Maintain!
Keep your business from the first day until the sixth day. Plenty pray and ask for the support of those closest to you, especially family, wife, children that you really will quit smoking forever. Surely they will also be happy to see a change either in yourself. Take a look at in the next few days, the healthier your body, the more your mind fresh and your productivity will increase sharply.
Maybe some quit smoking tips above soundds a little crazy but it is very effective to stop your smoking activity. In addition to the above ways to quit smoking, you also need to read the article about the dangers of smoking. Many people already know but still immune to cigarette smoke. The trick is to find out about the dangers of smoking and then find the picture due to smoking. Print with a large size and paste in the room or a strategic place. Always remember the picture of the consequences of smoking. Slowly you will surely be able to quit smoking.
So much of our information and may be useful for an easy way to stop smoking.
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