Here is a list of 5 Foods and Beverages that Nourish, Heal and Protect Your Body and Skin.
- Nuts and Seeds
The body needs healthy oils for healthy skin. The fats serve as the building blocks for the sebaceous glands (the oil producing glands in the skin). These natural secretions reduce dryness and from a protective barrier, our first line of defense against the outside world. Polyunsaturated omega 6 oils are especially important. Unfortunately, most Americans Consume poor quality refined omega 6 oils from corn and soy. These oils are frequently rancid from extended storage and may have residues from chemical solvents. The optimal way to consume your omega 6 fatty acids is from whole foods. Raw nuts and seeds are one of the richest sources of omega 6 oils. They are also a natural source of vitamin E which is extremly benefical for the skin. In addition, nuts are packed with fiber and healthy phytochemicals like plant sterols which aid in detox and improve digestion - Green Tea
Green Tea is a drink that is rich in flavonoids, polyphenols. Antioxidant and fluoride. The function of flavonoids, antioxidants that Melin dun gas police and cells in your body from carcinogens (cancer causing substances) and inhibit tumor growth. While the content of fluoride in green tea serves to strengthen teeth and prevent damage to your teeth. - Strawberries and other foods high in vitamin C
Collagen is the main protein that forms the foundation of our skin. Age, sun damage, and poor circulation can weaken collagen and lead to sagging skin, wrinkles, and poor wound healing. Vitamin C is a vital cofactor in the synthesis of collagen and it is well known that Vitamin C will raise the concentration of vitamin C in the skin. Luckily this vitamin is easy to get from fresh fruits and vegetables. Strawberries, oranges, kiwi, broccoli, and peppers are all rich sources. Just one cup of these foods can meet or exceed the daily requirements for vitamin C. Prolonged cooking can destroy vitamin C, so fruits and veggies need to be raw or lightly cooked o be a good source. - Coconut Water
Coconut Water is also one of the healthful beverage your body. This is because coconut water contains a lot of potassium, calcium, sodium, sulfur, phosphorus and chloride which are substances that are needed by our bodies. Coconut water also helps expedite our urination and pain that we have experienced diarrhea. - Honey
Honey is an excellent replacement for refined sugar, and it is a good source of vitamins and minerals. In fact, some studies show that honey can improve blood sugar regulation and health the pancreas. But it is a topical agent that honey truly promotes skin health. Honey has been used topically for centuries as a moisturizer, and antiseptic and a substance that promotes wound healing. There are many commercially available creams and salves, but pure honey can also be applied directly to skin. Honey has unparalleled beneifts for conditions ranging from burns to eczema. Many of its benefits are only present in raw honey so it pays to find a pure, raw source
Note: Raw honey should never be given to children under one years old!
Such 5 Foods and Beverages that Nourish, Heal and Protect Your Body and Skin. Hopefully can add insight and additional information for the reader as well.
None of the information in this article is intended as medical advice or to diagnose, or treat any disease or health condition.
See also information about The Benefits of Nuts and Seeds For Healthy
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