Keep a Journal
Keeping a journal is one of the best ways to lose weight in a week. Writing down what you eat helps you stay aware to what you're eating throughout the day. Many people don't think it's as effective as it really is. It only takes a few minutes. Setting goals in this journal may also help you on your journey to success.Drink Enough Water
There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, meaning more calories burned for you. Drinking water regularly also helps keep you feeling full so you don't snack on empty calories, and hydrating before you exercise will help release muscle-building hormones in your body which spells good news for not only your strength goals but also your metabolism.
Focus All Your Foods On Protein and Fibre
Protein and fibre are the most satiating foods. And with the right choices you can feel full on very few calories.The menu swap example below demonstrates how you can eat more of the right foods to stabilise the metabolism despite eating fewer calories. Leaving you satisfied and feeling full and with no excessive hunger or cravings later.
Count Calories
Learning to count calories is just as effective as the journal. Setting a calorie intake limit for each day will help you reach your goal much quicker. Not only that, it will limit the amounts of junk you eat a day. Eventually, eating healthy won't be a challenge and you'll know what to eat and what not to eat off the top of your head.Get Enough Sleep
Celebs and doctors alike can't stop talking about their go-to weight-loss secret: one of the keys to losing or preventing weight gain is getting enough sleep. Why? Turns out we end up eating more when we're sleep-deprived. A recent study, for example, showed that participants who got only four hours of sleep ended up consuming 300 more calories than when they were well-rested.Create Lots of Heat In Your Dishes By Using Fresh Spices
Research has shown that some plant chemicals can temporarily raise the metabolism by 8% and therefore help you burn fat better. It is also said to make you feel fuller so therefore eat less overall.Eat a Filling Breakfast
Breakfast is the most important meal of the day. This doesn't mean pilling up on the bacon and going for a few extra pancakes. A breakfast filled with protein will help start your diet off right. Eating a fulfilling breakfast will control your hunger. Snacking can still be an option, but you'll eat less of it. Eating a healthy breakfast will keep you motivated to eat healthy all day long.See information about How To Lose Water Weight Fast Naturally
EmoticonEmoticon