Researchers found that the return of most of the weight loss occurred shortly after weight loss first. So how do I keep the weight so as not to rise again? With the right methods, you can keep your weight stable. Here are some tips that you can try.
While maintaining healthy habits
Although you are no longer on the diet, but the weight so that you do not climb back but you should maintain healthy habits that have been built during the diet. For example, a healthy breakfast, exercise and snacking with healthy food.
Remove stress and sleep enough
Stress and lack of sleep is one of the causes of weight again. So avoid stress and get sleep 8 hours every day. You also can apply relaxation techniques with yoga.Avoid beverages containing sugar
The agency will quickly rise again if the drink sweet. In addition, a drink like that also cause diabetes. So, stay away from these types of drink for example soda, and others.Keep fixed pattern of food
Although it is now your weight has gone down, does not mean freedom back to eating anything. Avoid food and drink unhealthy cause of obesity such as soft drinks, sweet drinks, snacks, junk food and the like. Healthy and balanced diet can help control caloric intake and maximizing the input of vitamins and minerals.Avoid skipping lunch hours
You might assume if limiting hours of eating will reduce calorie intake. It seems indeed quite reasonable, but the reality is not allowed. Because the body needs proper nutrition to keep you body ideal. In fact, eating three meals a day and eat a snack in moderation is recommended for you.See also information about The Best Diet 2015 Version US News
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