The world would have us believe that there are no simple and inexpensive natural beauty tips ad tricks. What makes me say that? Well, did you know that the beauty industry is a nearly $300 Billion dollar empire? And that the average woman spends about $15,00 on just makeup in her lifetime! (source) Ouch. That, of course, says nothing of the toxic chemicals so commonly found (with almost zero regulation) in beauty products. Yep. Seems like the world is telling us that we need to spend lots of time, lots of money, and risk our health to be beautiful. Don't believe it. For starters, let's get real about the idea of beauty. To me it's about unmasking the real person, not covering it up. And there are lots of simple ways to thank your body, feel more beautiful, and not have to pay an arm and a leg for it. Here are just 5 natural beauty tips. They are easy. They all natural, and yet still luxurious. Enjoy
- Spruce up your water.
I know it sounds simple, but hydration is a key component to maintaining a young, radiant and youthful complexion. I'll be honest, I've never been one of those people that crave water. So I do everything I can to make it as appealing as possible. Try treating it like a cocktail. Muddle some cucumbers, squeeze in a bit of lemon, or throw in a few mint leaves do whatever you can make it feel like a special treat. Not only will it taste better, but it's also a great metabolic booster.
When I'm in the mood to sweeten things up, I add in a few naturally flavored stevia drops. I also like putting my water in fancy glasses and storing them in the fridge so they stay cool and refreshing. And most importantly, I always drink my water with a stainless steel straw it makes me drink more! - Sleeping position
Sleeping on your back will prevent many wrinkles and breakouts on your ace, and even wrinkles in your cleavage area. - Banana and Egg hair treatment
Looking for a little more shine in your hair? simply mix one egg and a mashed up banana. Apply it as a thick paste to your hair and leave it on for 10 - 30 minutes. Wash it our doing your usual hair washing ritual (if you usually use a store bought conditioner you'll probably only need to condition the ends). And voila! super simple, and all natural, beauty tips - Simple Honey face mask
Raw honey is naturally anti bacterial and a super quick way to get soft, beautiful skin. Once a week use a tablespoon or so of raw honey (not the processed stuff parading as honey) and gently warm it by rubbing your fingertips together. Spread on your face. Leave on for 5 - 10 minutes and then use warm water to gently rinse it off and pat dry. Then bask in the glow of you honey awesomeness. This raw honey is awesome, by the way. - Load up on fiber.
Fiber is key to keeping your metabolism high and your weight low! Every day, I eat fiber crackers topped with tomatoes and low fat cheese. When I want something a little heartier, I make a great fiber cracker pizza. I spread two crackers with red pepper sauce and Parmesan cheese, then stick it in the microwave for 20 seconds. It's easy, delicious and really healthy.
Once a week I eat completely vegetarian. Eating plant based for an entire day helps me get a lot of fiber from fruits and veggies into my system
Of course, everyone gets a sweet tooth. When I'm trying to watch my weight, I satisfy mine by eating dark chocolate squares or chocolate calcium bites. When I want a little pick me up, I drink low cal hot cocoa with mini marshmallows. The key is not to deny yourself. Focus on finding ways to satisfy your cravings without throwing off your diet
See also information about How to Stop Acne Fast and Instant and The Benefits Of Nuts and Seeds For Health
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